Building Up Strength
Tiny habits are good to fonder a habits but walking for 5 min not going to keep you healthy you have to improve yourself. You have to start walking more . You can't achieve heights with tiny footsteps.
Tiny habits are to build a habit not get stuck there my friend.
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A learner who is trying to share what he knows while walking down his path.
Building tiny habits to make a change without faliling.
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Effortless Healthy Habit building
- Find a friend or group of friends to build the habits with you.
- Cultivate discipline with consequences: Every time I skip ______________ this month, I will pay $50 to my wife/husband/friend.
- Never miss two in a row.
- Don't pick the habits you ha...
Ready to Build a Healthy Habit
Do less. Do way less. Keep your goals SMALL and simple. Only build one habit at a time.
Want to start exercising more? For that first week, ONLY go for a walk for just 5 minutes every morning. Literally 5 minutes.Want to start cooking your own healthy meals? J...
Power Of Tiny Habits
Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat.
If you find yourself struggling to ...
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