Cultivate positive self-talk

Trust in your ability to succeed. 

Replace negative thoughts with positive ones. Approach problems as tasks that need to be completed. If you stay positive, setbacks won't affect you so much.

Self-talk is often extremely negative, keeping us in doubt.

Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion....

Eliminating unnecessary thoughts, fears and concerns helps to reduce stress, boost self-esteem and free up mental space.

Let go of all the negative thoughts and emotions that make you feel bogged down. Monitor your thoughts regularly and try to replace your negative thoughts w...