Learn more about personaldevelopment with this collection
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Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Reframe Your Self-Talk
Self-talk is often extremely negative, keeping us in doubt.
Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion. Over time, you will gain more confidence.
259
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Channeling An Alter Ego
Being too focused on our own limitations can prevent us from moving past them. When this happens, it's helpful to gain some distance from ourselves by channelling the alter ego.
Taking on a persona of someone more confident can help you gain perspective an...
270
1.34K reads
When Weakness Turns To Self-Doubt
No matter what job you have, your success depends on understanding your shortcomings as well as your strengths.
Without an awareness of where you've got room for growth, it's very difficult to improve your performance. But, too much focus on your weaknesses can mak...
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1.75K reads
View Yourself Through the Lens of Others
To help you overcome excessive self-consciousness, intentionally think about yourself from someone else's perspective.
Another person may think you've got nothing to fear, that you're great. Seeing it from that point of view can clear your mind of self-doubt and help you p...
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1.16K reads
Tune Out Uninformed Feedback
While constructive feedback can be very valuable, we need to learn to ignore destructive feedback. When you are in a leadership position, everyone will have an opinion on how you could work better. However, not everyone's opinion is useful.
Instead of considering irrelevan...
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1.08K reads
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3. Use positive instead of negative self-talk
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no w...
Self-defeating self-talk
Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
- Start paying attention to your thoughts. It will help you notice when your inner...
Change Your Negative Self-Talk
- It can often be easier to identify examples of negative self-talk in other people first.
- Change your (inner) tone of voice.
- Validate your feelings instead of analyzing them.
- Be intentional, not habitual, with your self-criticism. Schedule a...
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