Benefits of Neuroplasticity

Apart from forming new pathways and connections, neuroplasticity can also:

1. Recover the brain from strokes and injuries.
2. Rewire functions if one area is damaged.
3. Heighten the senses of a particular function if the other is damaged.
4. Increase memory and cognitive a...

Research indicates that mindfulness can help with the following:

• It impacts human functioning.
• It improves the quality of attention.
• It affects interpersonal behaviour.
• It provides greater empathy and compassion.
• Optimization of mental health.
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• Fall reduction: tai chi helps to prevent trips and falls in the elderly. It also reduced the fear of falling among them and increased balance and posture.
• Chronic pain: tai chi significantly impacts the chronic pain experienced with specific conditions, such as osteoart...