My personal advice

This year, let's focus on self-improvement with a realistic approach. It's important to recognize that we have the power to change many aspects of our lives. Take some time to identify those personal habits or patterns that are holding you back. What are you truly in control of? Once you pinpoint those areas, make a conscious effort to move away from them.

To avoid feeling overwhelmed, concentrate on no more than two major changes at once. Trying to tackle everything at once often leads to burnout and can prevent real, lasting growth.