Mindset

• Have an attitude of expectancy.
• Take control over what you can, and stop worrying about what you can’t.
• Read and listen to positive information.
• Be with positive people as often as possible.

Physical Health

• Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
• Focus on sleep quality, aim for 7-9 hours per night

Mental Well-Being

• Implement positive affirmations into your daily routine

For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...