9. Master Your Emotions 🧘 - Deepstash

9. Master Your Emotions 🧘

Stay calm and composed under pressure to make better decisions.

Channel your emotions into productive energy.

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Here’s a concise summary of "Mastery" by my favorite author "Robert Greene", structured into key principles to help you understand the book's core ideas:

Similar ideas to 9. Master Your Emotions 🧘

Tune into Your Emotions

If you are unable to eat anything due to some reason, it's a good idea to tune into your emotions, listening to what your body is feeling.

Our emotions, when tapped into, can calm down a bit with our awareness towards them.

Keep your emotions under control

Emotions play an important role in the conflict by altering how you appraise the situation. 

Stay calm and don't lose your temper. If you lose your temper, you’ll only antagonize your opponent, which will further heighten his or her wrath.

Emotions and decision-making

Our emotions can makes us act in an irrational way and make bad decisions. But don't ignore your emotions entirely; they are not necessarily the cause of our bad decisions.

You should take your emotions into account in a rational way, without giving them the power to prevent you from condu...

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