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The science behind being 'hangry'
Tune into Your Emotions
If you are unable to eat anything due to some reason, it's a good idea to tune into your emotions, listening to what your body is feeling.
Our emotions, when tapped into, can calm down a bit with our awareness towards them.
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Hunger Makes Us Angry
Being hungry makes you angry. Prolonged hunger along with a stressful situation, like a computer malfunction, or tedious evaluation work, dials up the anger in a person.
The hungry person is then more likely to react in an irritated manner or delve into negative perspectives.
Chemical Changes
Hunger causes certain chemical and hormonal changes in the body, and the brain processes these signals the same way it would process sadness, fear or anger.
The brain tries to tell us when we are hungry that the body is not in a good shape and an action (like eating food in this case) needs to be taken.
The Brain Needs Glucose
The brain requires glucose to function properly, and its limbic system, the part associated with hunger, fear, and anxiety, starts to give out automatic responses when the glucose levels are low.
What To Eat When Hangry
Eating something which is high in glucose can satiate your hunger and anger at the same time.
Grains, berries, and cereals are a good choice, and nuts are also a great snack to have when hangry.
Tune into Your Emotions
If you are unable to eat anything due to some reason, it's a good idea to tune into your emotions, listening to what your body is feeling.
Our emotions, when tapped into, can calm down a bit with our awareness towards them.
You Feel Hangry First
The negative mood effect that being hungry produces even comes before the actual sensation of hunger.
The stomach growls come after your mood has changed, due to your body (and brain) running on empty.
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Emotional crying
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Crying is more than a symptom of sadness. It can also be triggered by empathy, surprise, anger, or grief.
Competing theories
- Some ludicrous theories are that humans evolved from aquatic apes and tears helped humans to live in saltwater.
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Mindful Communication
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Label How You Feel
Each of us already has this natural communication system that feeds us information all the time. So when we close down and become defensive—for a few minutes, a few days, months or even a lifetime—we’re cutting ourselves off not only from others, but also from our natural ability to communicate.
Mindful communication trains us to become aware of when we’ve stopped using our innate communication wisdom.
Defensive Reactions Zone
When we react to fear by shutting down the channel of communication, we’ve put up a defensive barrier that divides us from the world.
Signs you’re in the red light zone:
- Our values shift to me-first. We tell ourselves that relationships are not that important.
- Closed communication patterns are controlling and mistrustful. We see others as frozen objects that have importance only if they meet our needs.
- We feel alone and emotionally hungry. Then we look to other people to rescue us from our aloneness.
- The sense of isolation that our defensive barrier triggers is subconsciously terrifying. If we are indeed isolated individuals, how do we get our supplies? How do we ward off enemies?
- Suppressing these inner fears makes us even more rigid and out of touch. We tighten our muscles and thoughts; we harden our hearts.
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