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The science behind being 'hangry'
Tune into Your Emotions
If you are unable to eat anything due to some reason, it's a good idea to tune into your emotions, listening to what your body is feeling.
Our emotions, when tapped into, can calm down a bit with our awareness towards them.
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Key Ideas
The sensation of hunger
Hormones get released when we are hungry: NPY and AgRP from the hypothalamus, and ghrelin from the stomach.
Ghrelin levels tend to be higher in lean individuals and lower in peop...
Feeling sated
- GIP and GLP-1 are responsible for stimulating the production of insulin to regulate the metabolism of carbohydrates.
- Other hormones are involved in slowing down the movement of food through the stomach.
- CKK and PYY are vital in reducing the feeling of hunger. (Increased PYY causes a loss of appetite and is particularly high in patients who have a gastric band fitted to reduce the size of the stomach.)
Overeating is a habit
Even though your stomach has a hormonal system for telling your brain it is empty, it can also raise your hunger levels at specific times by learned associations, even if you had a large meal.
If you repeatedly eat chocolate after dinner when you sit on the couch, your body can start to associate sitting on the couch with eating, and you'll experience a craving.
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Key Ideas
Self-control
We all possess the ability to develop self-control.
Instead of immediately responding to impulses, we can plan and evaluate our actions beforehand.
Master Self-control
- Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
- Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.
- Sleep. Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.
- Exercise.
- Force Yourself until a new habit is formed.
- Get Others Involved. Find a support system.
- Do Your Research. Whatever your struggle, make it your priority to be the master of it.
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Key Ideas
Our Subconscious Beliefs
- Our beliefs, the stories we keep telling ourselves daily, along with our constant thoughts and emotions drive a lot of choices we make.
- These unconscious beliefs and thought patter...
Our Thoughts Make Us Weak
False subconscious beliefs include a feeling of nobody caring about what you have to say, a feeling of worthlessness and imagining yourself to be a miserable failure.
The astounding part is that we live most of our lives carrying these chronic false beliefs in us, manifesting them into unconscious actions leading to eating disorders.
Curing The Negative Self-Image
The cure to a negative self-image formed by your beliefs is to be aware of what you think, speak or do. If you start to recognize your behavioural patterns, your hunger cravings and just pause before a habitual activity is starting, you can get a grip on the underlying emotions that drive these beliefs and corresponding actions.
Awareness and body-connection become your starting point, and one can then learn to recognize, manage, accept, and allow emotions, with eyes wide open.