Tune into Your Emotions

• Gaining an awareness of your emotions is important for establishing a self-care routine.
• Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
• If you are watching a show or reading something, ask yourself: '...

If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...

Meditation as a practice is useful to tune into awareness and to calm your nervous system.

To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop ...