Gratitude helps you recognize the value of what’s already in your life, reducing the urge to chase unnecessary desires.
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How to Stop Overlooking What Truly Matters
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Similar ideas to Appreciate What You Have
•. Recognize the potential in what you already have. Often, you may overlook the value of your current resources, thinking they are insufficient. Jesus took a small amount of food and fed thousands, showing the power of gratitude and resourcefulness. How can yo...
Taking time to contemplate what you're grateful for isn't merely the "right" thing to do. It also improves your mood, because it reduces the stress hormone cortisol by 23 percent.
Research conducted at the University of California, Davis found that people who worked daily to cultivate an a...
The best way to produce sustainable increases in well-being is to appreciate what you already have and to continue creating new positive experiences with the people who matter most.
When you value what you already have, not only will you grow, you won’t fe...
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