About Vipassana And This

The book The Art of Living explores Vipassanā-bhāvanā, or "the development of insight," a practical, universal, and results-oriented meditation technique rooted in the teachings of the Buddha. Taught by Shri Satyanarayanji Goenka, it emphasizes simplicity, non-commercialism, and freedom from dogma. Based on S.N. Goenka's lectures and writings, the book provides guidance on applying Vipassana to daily life, with stories and answers to students' questions.