Conquer Your Cravings - Deepstash

Conquer Your Cravings

In reality, what we crave if not the habit itself, but the change in state which it delivers

A smoker doesn't actually crave a cigarette, but the feeling of stress relief which he/she has associated with the act of smoking.

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sam__28

Typography enthusiast/ Textile Designer/ Traveller/ Maximalist

We read a lot of books, but often forget what we've read. I recently picked up Atomic Habits by James Clear to re-read it after almost a year, and it blew my mind how much difference it has made in my daily routine!

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