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Cravings Drive Every Habit
Ask yourself what change of state are you seeking from writing. What you crave is not the habit itself but a change, which for a writer is often the sense of accomplishment from being a writer working toward a long-sought-after goal.
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Rewards Are The End Goal Of Habits
Your cue leads to your craving, which leads to a response, that leads to your reward.
These rewards can take any form, and as your habit gets more ingrained you develop a craving for the reward too, further developing the habit.
259
957 reads
Focus On Writing
Writers ought to have only one response to their cues and cravings: writing!
Being a writer requires diverse activities, like promoting your list or pitching agents, but writing is still the most important of all.
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762 reads
Use Cues To Trigger Your Writing
Many writers use the act of getting out of bed as a cue but yours could be anything. As time passes you will feel less resistance to writing as your brain automatically prepares for writing once the cue is detected.
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677 reads
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The Compounding Benefits of Habits
We all know that our habits can make or break our lives.
However, let's review the facts again and ensure we truly get what is at stake. The benefits of your habits are compounding. Let's imagine you are a writer. If you spend every day writing one page, you can complete ...
The 4 tendencies when it comes to habit formation:
- upholders: disciplined and respond to both internal and external expectations;
- obligers :can’t keep commitments to themselves but respond to expectations from others;
- questioners: ask why and can keep a habit if they understand the logic reasoning;
- rebels: hate bein...
Reflect on your path, success, and mission
Ask yourself how you got to do this job. Was it intentional, or did you fall into it somehow? Did you really choose this path for yourself?
Try to understand what success means to you. Long-lasting success typically consists of four categories:
- Happiness...
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