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4 Ways to Create (And Maintain) a Writing Habit

Cravings Drive Every Habit

Ask yourself what change of state are you seeking from writing. What you crave is not the habit itself but a change, which for a writer is often the sense of accomplishment from being a writer working toward a long-sought-after goal. 

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IDEA EXTRACTED FROM:

4 Ways to Create (And Maintain) a Writing Habit

4 Ways to Create (And Maintain) a Writing Habit

https://thewritelife.com/maintain-a-writing-habit/

thewritelife.com

4

Key Ideas

Rewards Are The End Goal Of Habits

Your cue leads to your craving, which leads to a response, that leads to your reward.

These rewards can take any form, and as your habit gets more ingrained you develop a craving for the reward too, further developing the habit.

Focus On Writing

Writers ought to have only one response to their cues and cravings: writing!

Being a writer requires diverse activities, like promoting your list or pitching agents, but writing is still the most important of all.

Cravings Drive Every Habit

Ask yourself what change of state are you seeking from writing. What you crave is not the habit itself but a change, which for a writer is often the sense of accomplishment from being a writer working toward a long-sought-after goal. 

Use Cues To Trigger Your Writing

Many writers use the act of getting out of bed as a cue but yours could be anything. As time passes you will feel less resistance to writing as your brain automatically prepares for writing once the cue is detected. 

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The Habit Loop

The Habit Loop

The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.

Together, these fo...

5 primary ways that a new habit can be triggered

  • Cue 1: Time - Most common way to trigger a new habit
  • Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
  • Cue 3: Preceding Event - Many habits are a response to something else that happens in your life
  • Cue 4: Emotional State - emotional state is a common cue for bad habits
  • Cue 5: Other People - people you surround yourself with can play a role in your habits and behaviors.

Exercise as a routine, not a habit

Habit conjures up images of engaging in a mindless, automatic behavior, which fitness is not. 

Start thinking about making exercise a routine or a ritual more than a habit.

Practical tips

  • Physically set aside time in your schedule to be active. Pencil in workouts for three weeks so that fitness won't be "squeezed in" (or squeezed out). 
  • Find fitness buddies. 

  • Notice all of the benefits you get from working out. It will keep you coming back for more.

Starting To Write

Writing can be a lonely, thankless job, filled with rejection. But it can also be very rewarding when your text resonates with people.

Ask yourself why you want to write and what do you wa...

Choosing a Time And Place To Write

  • Results come when you work at your craft consistently every day.
  • It’s good to write first thing in the morning, as you are more creative upon waking.
  • If you have a job, your writing should take place outside your work time. 
  • Choose a “writing spot” and keep it consistent.

Set Small Goals

Don’t overwhelm yourself by trying to follow advanced techniques early on. There is endless advice on writing, but in the beginning, all that matters is getting words onto the page every day.

Set small, easy to accomplish goals and build upon it. Focus not on the end result, but on the process. 

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