Implementation Intention

You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.

You can use this formula: “During the next week, I will partake in at least 20 minutes ...

1. If you want to have a chance of improving your life, you need to clear about what you intend to do.
2. Align your intentions with the kind of things you can actually do. 
3. See how your intentions are working out,  how well you’re following through and make ad...

Want to create a new habit? Here's how to make it stick:

• Be specific: decide exactly what you want to do and when to do it
• Start fresh: choose first day of week/month/year to boost motivation 🎉
• Create a mental anchor: when X happens, I'll d...