VEX KING

If you get stuck in negative thoughts or victim thinking then one of the simplest ways to get out of your own head and the thoughts bouncing around in there is to focus outwards and on someone else.

By adding positivity to his or her life in some way you too can start to feel be...

Sending a thank you message is a great way to make two people happy and spread positivity.  Feeling gratitude means you are less likely to be depressed, anxious, lonely, envious, or neurotic.

Also, don’t forget to show gratitude to the people you might be quarantined with.

Gratitude stimulates the pathways in your brain involved in feelings of reward, forming social bonds and interpreting other's emotions. 

Gratitude also counteracts negative feelings and traits, like envy, narcissism, cynicism and materialism. 

Gratitude refocuses your attentio...