If you get stuck in negative thoughts or victim thinking then one of the simplest ways to get out of your own head and the thoughts bouncing around in there is to focus outwards and on someone else.
By adding positivity to his or her life in some way you too can start to feel better and more optimistic again.
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12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)
positivityblog.com
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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How to overcome unwanted thoughts
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Similar ideas to Bring positivity in someone else's life
A pessimistic or negative start makes it hard to turn things around. But a positive start makes it a lot easier to just keep going with that emotion and the optimistic way of thinking until it is bedtime again.
A couple of simple ways to get your day off to a positive start is:
...The next time you catch yourself thinking over a particular issue, again and again, schedule a meeting with a coworker, supervisor, mentor, or friend. Having to present your deliberations to someone else forces you to synthesize the information you’ve been collecting in a clear, concise wa...
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