If you get stuck in negative thoughts or victim thinking then one of the simplest ways to get out of your own head and the thoughts bouncing around in there is to focus outwards and on someone else.
By adding positivity to his or her life in some way you too can start to feel better and more optimistic again.
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12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)
positivityblog.com
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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How to overcome unwanted thoughts
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