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2. The Consequences Of Gratitude
Gratitude stimulates the pathways in your brain involved in feelings of reward, forming social bonds and interpreting other's emotions.
Gratitude also counteracts negative feelings and traits, like envy, narcissism, cynicism and materialism.
Gratitude refocuses your attention towards the good things you have, and the consequences of this shift are better feelings and more positive experiences. So people who are grateful tend to be more happier and satisfied.
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MORE IDEAS ON THIS
1. How Gratitude Connects Us To Each Other
Gratitude likely evolved as a biological signal that motivates animals to exchange things for their mutual benefit and can be found in the animal kingdom, especially in primates. When your brain recognizes that someone's done something nice for you, it reacts with gratitude to motivate you to rep...
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Dissatisfaction
Everybody is familiar with the feeling that things are not as they should be. That you're not successful enough or don't have good relationships. A chronic dissatisfaction makes you look outward with envy and inwards with disappointment. Pop culture, social media and advertising...
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Gratitude Journaling
It means writing down 5-10 things you're grateful for, for 1-3 days a week. It could be a little thing like a cup of coffee, or a person in your life or an act of kindness.
In many studies, the participants reported more happiness and a higher general life satisfaction after doing this pra...
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3. How To Make Your Brain More Grateful?
Everyone has something called "trait gratitude" that determines how much you are able to feel it. It depends on your genetics, personality, and culture. It's not yet entirely clear to what degree gratitude can be trained or how long the effects last. Gratitude should also not be seen as a solutio...
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Gratitude
Gratitude can mean very different things to different people in different contexts. It's a character trait, a feeling, a virtue, and a behavior. You can feel grateful towards someone who did something for you, for random events, like the weather, or even for nature or fate, and it's wired into ou...
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Other curated ideas on this topic:
The Consequences Of Gratitude
- Gratitude directly counteracts negative feelings and traits, like envy and social comparison, narcissism, cynicism, and materialism.
- People that are happy no matter what, tend to be happier and more satisfied; they have better relationships and eas...
Detailed
- Reciprocity is hinted to be the predecessor of gratitude and makes us care for each other and drives us to be more social. In result, it tackles loneliness.
- Since it counteracts negative traits(narcissism, envy, materialism, etc)
Benefits of gratitude
Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
The powerful positive triad of looking at
- the world,
- at other people, and
- at themselves
with an at...
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