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Similar ideas to Self-Love is the Foundation
"Love is the greatest force in the universe." This means that you should treat yourself and others with kindness and compassion.
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
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