Self-Love is the Foundation - Deepstash
Self-Love is the Foundation

Self-Love is the Foundation

  • Self-love is not selfish; it’s essential.
  • Learn to say no without feeling guilty.
  • Treat yourself with the kindness you give to others.

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ninale

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Similar ideas to Self-Love is the Foundation

7. You should love yourself and others unconditionally.

7. You should love yourself and others unconditionally.

"Love is the greatest force in the universe." This means that you should treat yourself and others with kindness and compassion.

8. Practice self-compassion

Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.

Three ingredients of self-compassion

Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:

  • Self-kindness: Offering warmth and understanding to yourself.
  • Common humanity

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