Opportunities Disappear Quickly

Is this high-pressure situation a good opportunity? Sure. Is it the only opportunity you will ever have for the rest of your life? Probably not.

Before an interview or a big meeting, give yourself a pep talk: "I will have other interviews" (or presentations or sales calls).

Accept failure as a part of the growing process.

Failure can be a missed opportunity, which means another opportunity will surface—one that is much more appropriate for our life design.

Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:

• if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.