The journey is not how you place down what’s weighing on you, but how you learn to stop picking it up. Not when you decide to stop, but the strength of your resolve not to begin again—with the habits, the people, the thoughts, the behaviours that you know can only lead you to your own self-destruction.
BRIANNA WIEST
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Thoughtful reflections on how life’s most meaningful changes are born from intentional moments that remind us to embrace discomfort and challenges as pathways to clarity, release, growth and transformation.
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“If you want to sail your life in a new direction, you have to first pick up the anchors of bad habits that have been weighing you down.”
DARREN HARDY
Emotion regulation
Learn how to regulate your emotions: cry, scream, get angry, but then calm down.
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