Emotion regulation
Learn how to regulate your emotions: cry, scream, get angry, but then calm down.
This way you’re exposing your partner to the way you really are, to what upsets you, and how you handle and resolve your feelings. The right partner should still love you once you open up in this way.
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Emotion regulation strategies
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Procrastination is an emotion regulation problem, not a time management problem
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Wait before reacting
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