Emotion regulation - Deepstash
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Emotion regulation

Learn how to regulate your emotions: cry, scream, get angry, but then calm down.

This way you’re exposing your partner to the way you really are, to what upsets you, and how you handle and resolve your feelings. The right partner should still love you once you open up in this way.

852

2.85K reads

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Supportive, long-term relationships

To foster a long-term, supportive, solid relationships, it's important to recognize your flaws while still holding yourself and your partner in high regard.

Start by freeing yourself from the outdated notions of how an exemplary partner should behave.

805

2.93K reads

Being supportive

In relationships, there is usually one partner designated as the emotional rock. The risk with this: always being there for others can sometimes make you forget to take care of you.

The challenge is figuring out how to encourage your partner while holding on to your own identity and indi...

781

2.36K reads

There is no such thing as the ideal partner

There is no such thing as the ideal partner

Thus, you should give up the hope that you can be flawless and put together every day in a relationship.

That idea is not realistic, puts you in a continuous state of feeling that you're not good enough, and can stop you from developing real confidence in yourself.

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3.64K reads

Being “chill/cool”

These are not signs of emotional maturity or intelligence, because there are some things that you should get upset about (an unfaithful or neglectful partner, for example).

Specific situations demand certain reactions, and this idea of people being “too much” or “crazy” is destructive b...

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3.01K reads

Having your life together

You are allowed to make mistakes, search for yourself, and not have all the answers about who you really are.

If you begin a relationship on the supposition that you have everything figured out, you are setting yourself up for failure later on: Your relationship will be developed on unre...

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2.66K reads

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holdenioo

How we talk to each other determines a big part of how we live.

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Emotion regulation strategies

  • Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
  • Self-distancing: Observe your situation like a “fly on the wall”.  Mentally remove yourself from the ...

Procrastination is an emotion regulation problem, not a time management problem

Procrastination is an emotion regulation problem, not a time management problem

Procrastination manifests from a failure to regulate negative emotions. This is your brain’s coping mechanism to protect you from a perceived threat in the present. 

Maybe you’re feeling anxious, bored, frustrated, resentful, or insecure about a pressing task, so you avoid ...

Wait before reacting

Wait before reacting

You’re not in a normal frame of mind when you’re angry. Your anger won’t make you want to resolve a problem; it’ll just make you want to lash out at somebody. 

When you've calmed down, ask yourself if the issue is something that really needs to be addressed or if you just overreacted...

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