If you’re journaling for self-improvement, you can:
- Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress.
- Document your decision-making process. I’ve often found making decisions to be stressful. Having a place to organize thoughts can be helpful.
- Use a stream of consciousness writing session to better understand yourself and emotions. You might be surprised to uncover how your thoughts connect.
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Mental Health Journal Prompts For Calm and Self-Discovery - Ink+Volt
inkandvolt.com
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What bullet journaling can do for you
- It's a mental inbox: You can offload your thoughts, ideas and tasks. This will help to declutter your mind.
- It's a habit tracker: Every bullet journal can be customised. You can add "modules" for any goals with daily tasks to help you achieve them....
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