The brain's wiring matters – The prefrontal cortex helps us control impulses, while other brain areas spark emotions like anger or empathy.
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Here’s a summary of "Behave: The Biology of Humans at Our Best and Worst" by "Robert M. Sapolsky" in 17 easy-to-understand points:
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When we are in a highly stressed state, no amount of ‘talking’ can calm us down as our brain's prefrontal cortex region is impaired at those moments.
Breathing regulates our emotions like stress, anxiety and anger, and helps us regain control of our mind.
Loving-kindness or compassion meditation affects the brain by boosting the connection between the brain's circuits for joy and happiness and the prefrontal cortex that guides behavior.
Paracetamol blunts physical pain by reducing activity in certain brain areas, such as the insular cortex, which plays an important role in our emotions. Paracetamol can blunt our social pain too.
Recent research has revealed that our brain's pain centers also share their home with e...
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