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Behavior changes
Loving-kindness or compassion meditation affects the brain by boosting the connection between the brain's circuits for joy and happiness and the prefrontal cortex that guides behavior.
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Trying meditation
Among Buddhists, you’re likely to hear about “skillful” and “unskillful” means for minimizing suffering and maximizing the possibility for liberation.
The idea is that in order to lead a good life, you need to engage in certain self-cultivation practices.
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Reduced amygdala activity
Meditation shows reduced activity in the amygdala, our brain’s threat detector. When the amygdala perceives a threat, it sets off the fight-flight-freeze response.
In a study, after practicing mindfulness for 20 minutes per day over just one week, participants showed reduced amygdala rea...
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Not for everyone
Meditation is not for everyone. For some people, meditation can provoke intense mental distress of impaired physical functioning.
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Altering the brain
In 2005, studies began to point out that meditation can change the structure of your brain by thickening the cortex. The cortex controls your attention and emotions.
You can reap the benefits if you practice meditation for half an hour a day over eight weeks.
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Loving-kindness meditation
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
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Mindfulness meditation
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...
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