The Effectiveness Of Breathing

• The power of breathing is evident with people who have breathing disorders. As emotions affect our well-being, so does our breathing.
• Our parasympathetic and sympathetic nervous systems are in control of producing feelings of calmness and the latter, the body's rapid involuntary re...

Encouraging negative thoughts leads to subsequent stress, which produces a hormone called cortisol. 

Cortisol has the effect of shutting down the prefrontal cortex in our brains which is in charge of feelings such as:

• Logic
• Problem-solving 
• Empathy 

Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.

An anxiety disorder is an acute form of anxiety and a serious medical condition.

How to Handle Anxiety: