Almost everything will work again if you unplug it for a few minutes, including you.
Meditate
Use apps such as Calm, Headspace, Waking Up.
Exercise
Go for a run, walk your dog, dance around your kitchen, yoga, pilates.
Listen to Music
Create a positive, uplifting playlist you can use to elevate your mood.
Get Out in Nature
Spending time outdoors has a positive affect on our mood, along with an array of other therapeutic benefits.
Sleep Well
Structure your routine to work for you. If you’re a late owl, start your day later so long as you can get the adequate amount of sleep.
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