Quote by ANNE LAMOTT - Deepstash
Keep Your Head Up

Keep Your Head Up

Almost everything will work again if you unplug it for a few minutes, including you.

Meditate

Use apps such as Calm, Headspace, Waking Up.

Exercise

Go for a run, walk your dog, dance around your kitchen, yoga, pilates.

Listen to Music

Create a positive, uplifting playlist you can use to elevate your mood.

Get Out in Nature

Spending time outdoors has a positive affect on our mood, along with an array of other therapeutic benefits.

Sleep Well

Structure your routine to work for you. If you’re a late owl, start your day later so long as you can get the adequate amount of sleep.

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