Foot position - Deepstash

Foot position

When sitting, rest your feet flat on either the floor. If your feet don't reach the floor, use a box, pile of books, cushion, or footrest.

Don't put your feet back underneath your chair or let them dangle, as this puts pressure under the thighs and restricts blood flow to your lower legs and feet, increasing your risk of deep vein thrombosis.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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