I took pleasure in the same vices not only for the enjoyment of what I did, but also for the applause I won
SAINT AUGUSTINE
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How to engage in reflective practice
There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:
- How did I feel while the event was happening?
- What were my goals?
The 4 Tools of Discipline
- Delayed Gratification: Scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first.
- Accepting Responsibility: I can solve a problem only when I say “This is my problem and it’s up to me to solve it"...
Exercises - pt 5
A bedtime reflection / journaling is a good example of what we can do at the end of a day. Mentally replay your entire day and then ask yourself the following questions:
- Did I behave according to my principles?
- Did I treat the people with whom I interacted with in a friendly an...
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