SAINT AUGUSTINE

There are three reactions that the body produces when in the grip of a panic attack:

1. Catastrophic or danger-oriented thoughts, which fuel the feeling of fear.
2. Physical symptoms, like sudden racing of the heart.

Freud differentiates fear, apprehension, and fright as follows:

Fear: This is a response to a specific, identifiable threat or danger. It involves a clear object or situation that causes anxiety.

Apprehension: This refers to a general se...

Our brain shrinks as we age, and exercise prevents that from happening as fast as it would if one was living a sedentary life.

Apart from better brain health and healthier heart, exercising provides joy by releasing dopamine inside our brain and body. We need to take care ...