EPICTETUS

Attention management means to focus on what to give our attention to and not just what to give our time to.

• Notice each activity that you’re doing as a separate event.
• For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?

Either give somebody 100% of your attention or zero.
If you’re half paying attention to your kid or your partner while doing something else, you are failing at paying attention to them and at whatever else you were trying to do.