The practice of Meticulous attention
- Notice each activity that you’re doing as a separate event.
- For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?
- Give the moment your undivided attention. Let go of thoughts about the future and past and turn toward what you’re facing even more.
494
1.36K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Related collections
Similar ideas to The practice of Meticulous attention
A Simple Meditation Practice
- Sit comfortably.
- Notice what your legs and arms are doing.
- Straighten your upper body—but don’t stiffen.
- Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes.
- Feel your breath. Bring your a...
CORE PRACTICE: RIVER OF THOUGHT (3)
Go! Now broaden your awareness so that you are not selecting any target object. Instead, use the metaphor of your mind being like a river. You’re standing on the riverbank, watching the water flow by. Imagine your thoughts, memories, sensations, emotions—whatever arises—as if the...
Bury The Triggers That Hijack Your Attention
Put your mind at ease by burying all the triggers that hijack your attention and keep you away from concentrating on your work.
- The first thing is to turn off all the external triggers like your phone notifications, chimes, reminders or icons that rob us of our atten...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates