The practice of Meticulous attention - Deepstash

The practice of Meticulous attention

  • Notice each activity that you’re doing as a separate event.
  • For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?
  • Give the moment your undivided attention. Let go of thoughts about the future and past and turn toward what you’re facing even more.

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