The Four Hidden Habit Skills : zen habits - Deepstash

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The Four Hidden Habit Skills : zen habits

zenhabits.net

It takes practice to get good at anything

Feedback is essential when you learn a new skill. However, when people learn the skill of 'creating new habits,' they think making mistakes is a sign of being a failure and showing an utter lack of discipline.

In reality, this is not true. No one mastered anything on their...

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Overcome your mind's resistance to get started by saying, "I'm all in. I'm going to start today." Then get moving. If you're not good at this, commit to making a small habit change this instant.

Many people want to learn a language or start exercising, but then don't t...

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The skill to master is getting started. You don't have to exercise for half an hour; you only need to start.

Often, we're supposed to do a new habit, and we procrastinate, turn to distractions, and rationalize our resistance.

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Our minds are good at coming up with rationalizations, especially when we're procrastinating on something:

  • It's too hard.You don't need to suffer like this.
  • You deserve a break.You'll do it tomorrow.

The skill to maste...

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People fail to realise how important developing the habit skill is. They have a specific idea of what their habit will be like, and when it doesn't go according to plan, they feel guilty and think they're a failure.

Overcome this with a flexible mindset.

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