SAINT AUGUSTINE

Goggins intimately understands how we hold ourselves back by telling ourselves we are incapable. He grew up in an abusive home where his father beat him up, was bullied at school, stuttered and was, at one stage, obese. The first time he ran, he made it only 400 metres. "I saw myself as the weake...

• As I reflect on how we connected – we laughed, we cried, and in those 3 short hours, we grew to know and understand each other as friends.
• With my heart as my guide, I let go of my prejudices, my judgments, and I let the best of me conn...

Grief is not just about death in the physical sense.
Living during a pandemic provides you with constant reminders that death can randomly appear in your life and it can throw your world upside down like that. During these uncertain these, we are all experiencing a form of anticipatory ...