Change the thought process

Goggins intimately understands how we hold ourselves back by telling ourselves we are incapable. He grew up in an abusive home where his father beat him up, was bullied at school, stuttered and was, at one stage, obese. The first time he ran, he made it only 400 metres. "I saw myself as the weakest man on the planet," Goggins reveals, "and I wanted to change that. Instead of making it 'woe is me'... I changed my thought process."