SAINT AUGUSTINE

Our delusion of happiness (as in 'happily ever after') is a big culprit in our wrong decisions and misery.

Marriage doesn't mean that the romance, the happiness or the beautiful time will last past a few months or years. Happiness is fleeting, and understanding its impermanence can work ...

• Binging Netflix shows, marathoning on escapist TV all night is a popular way to pass time, more so due to the pandemic.
• We dive into endless streams of media to avoid confronting our emotions and numbing our uncomfortable feelings.
• While it does de-stress us once in a whil...

Forgiveness does not mean forgetting or minimising the pain we feel; nor is it about excusing others. 

Forgiveness means making a conscious and deliberate decision to let go of our feelings of resentment or revenge, regardless of whether the person who has upset us deserves it.