The Accountability Mirror

Every day, write down 5 things that you need to do that day in order to achieve your goals and do them. 

You can do more if you have more time, depending on your tasks. 

Looking into the mirror as a meditation tool you can increase your self-awareness.

When people first look at themselves, they are often very critical. 

by looking in the mirror you can:

• Teach yourself how to shift your perspective and u...

• Choose a friend who wants to achieve a similar goal (an accountability buddy) and make a plan. Accountability might mean checking-in once or twice a week to see how you’re doing.
• An app is a great way to add accountability to your day, because