Every day, write down 5 things that you need to do that day in order to achieve your goals and do them.
You can do more if you have more time, depending on your tasks.
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If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals.
Write your major goals down and break them into tasks. Your goal tasks are your frogs, the things you want to work on first ...
If you have 20 tasks you need done every day, how effective do you think your focus ability will be?
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