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The Ultimate Guide to Unlocking Your Creativity
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Similar ideas to The Importance of Rest
The better you get at resting, the more energy and creativity you bring to your work.
Proper rest is not just a passive rest. Real rest that leaves you energized and inspired involves three essential elements:
Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.
Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...
Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.
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