The Five Pillars of Longevity
- Longo’s approach combines evolutionary biology, clinical trials, and molecular research.
- These pillars provide a science-backed foundation for achieving a healthier, longer life.
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Valter Longo’s The Longevity Diet presents a science-based approach to healthy aging, combining the fasting-mimicking diet, traditional Mediterranean eating, and tailored nutrition. By focusing on cellular repair, disease prevention, and accessible dietary strategies, the book offers practical solutions for promoting longevity and improving global health through sustainable practices.
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