In my book New York Times bestselling book Atomic Habits, I explain that the process of building a habit can be divided into four simple steps: cue, craving, response, and reward. The image below shows the habit loop and how these four factors work together to build new habits.
At some point in the past week (or five minutes ago after a Google search), you've made a resolution to change your life: I'm going to exercise every day! I'm going to start flossing! I'm going to start eating better! I'm going to quit smoking! I'm going to stop wearing jorts!
"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle If you could just pick one or two (or seven) habits to create in the next few months - habits that will have the most impact on your life - what would they be?