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Aiden Mejia

@aidenm

Examples of Keystone Habits

Examples of Keystone Habits

Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.

Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy life in all domains

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Keystone Habits: Improve All Areas of Your Life with One Small Habit

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