Distracted
- Count down from 3 then exit and close.
- Understand how addicted you are to a glowing rectangle.
- Say bye bye to your phone and leave it alone in a room (come onnnn, you can't live without it for 10-15 mins? you can, dw).
- 10-15 mins of work without any distractions, once the timer stops, you might not feel like to touch it until work is done. If you do, then take a break and slowly increase the duration of work next time.
- If it's thoughts, then write your heart out then throw the paper away.
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