7 Reasons You Might Be Procrastinating And How To Solve It

• Reward yourself after the work.
• Understand that you can be free (and stress- free) if you get the work done.
• Listen to a podcast or lecture while doing the work (if multitasking doesn't affect).

• Declutter your space. clear space, clear mind.
• Write down stuff to be done in your notes app or paper / break down stuff.
• Break into even more tiny crumbs
• prioritize main stuff
• Go smash those devils one by one.

• Try steps given for the 2nd.
• Break down tasks into smaller parts. (It feels so satisfying to tick'em off)
• Ask for help.

• Understand that you will improve the more you do it. And that action builds confidence.
• Embrace mistakes and the process of learning.

• Count down from 3 then exit and close.
• Understand how addicted you are to a glowing rectangle.
• Say bye bye to your phone and leave it alone in a room (come onnnn, you can't live without it for 10-15 mins? you can, dw).
• 10-15 mins of work without any distractions, once the timer stops, you might not feel like to touch it until work is done. If you do, then take a break and slowly increase the duration of work next time.
• If it's thoughts, then write your heart out then throw the paper away.

I'm sorry for being so inconsistent in posting. But as I've already told you all that I've a really important exam on 2nd Feb, I'll try to be consistent after that.

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Date: 20-01-2025