AVOID ESCALATION
- Refrain from retaliating or matching their negative behavior. Instead, aim to de-escalate.
- Sometimes, acknowledging the other's frustration or anger with understanding can diffuse tension.
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...Humans are inherently social creatures, driven by a need for connection and belonging. Despite our capacity for kindness, we're also prone to conflict, influenced by our emotions, biases, and self-interest...
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Similar ideas to AVOID ESCALATION
4. How to Express Anger and Avoid Conflicts
Anger often leads to conflicts, and blaming others doesn't solve the problem.
It can make people feel hopeless or defensive, hindering any positive change.
Validation and Boundaries
- We can try and validate the anger felt by an individual by making them know that their anger is maybe justified while putting firm but respectful boundaries on their aggression.
- We then need to be clear about what type of aggression we are willing to tolerate...
Name your feelings
Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.
Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.
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