Name your feelings
Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.
Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.
1.05K
4.95K reads
The idea is part of this collection:
Learn more about loveandrelationships with this collection
Effective communication with remote employees
Strategies for building trust and accountability
Techniques for managing remote teams
Related collections
Similar ideas to Name your feelings
Name Your Guilt
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
- Set aside some quiet time for yourself.
- Bring along a journal to keep track of your thoughts.
- Say to yourself, or write down, what happened: “I feel guilty because I sho...
Get Unstuck: Cultivating Emotional Agility
- Acknowledge and accept the various bad ways used to cope-up with negative emotions.
- Identify the feelings and be comfortable with the uncomfortable emotions like frustration and hopelessness.
- Start a journal and write down your deepest feelings and insecurities.
- L...
3. You struggle with empathy
Empathy is the ability to understand and share others' feelings, crucial for successful relationships. Individuals with high levels of empathy have better social interactions and lower risk of rejection.
Struggling to see things from others' perspective or respond ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates