Quote by SAINT AUGUSTINE - Deepstash

The mind commands the hand to move and is so readily obeyed that the order can scarcely be distinguished from its execution. Yet the mind is mind and the hand is part of the body. But when the mind commands the mind to make an act of will, these two are one and the same and yet the order is not obeyed

SAINT AUGUSTINE

18

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Ageing well

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How people age has everything to do with the life choices they make now - what they eat and how they view the world.

One of the simplest ways to age well is to understand that what you put into your body and mind will affect every part of your body.

Speak in pictures

Speak in pictures

Stick your ideas into the mind of your audience by being vivid and concrete.

 “A bird in the hand is worth two in the bush,” is more memorable than, “The value of controlled assets exceeds by a factor of two those we pursue but do not yet possess.”

Upper Body Exercises: The 6 Categories

The vast majority of upper body exercises will fall into one of the following six categories:

  1. Horizontal Pushing
  2. Horizontal Pulling
  3. Vertical Pushing
  4. Vertical Pulling
  5. Elbow Flexion
  6. Elbow Extension

Why should you care about any of this?...

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