Learn more about exerciseandfitness with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Ageing well
How people age has everything to do with the life choices they make now - what they eat and how they view the world.
One of the simplest ways to age well is to understand that what you put into your body and mind will affect every part of your body.
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Change the way you think
Warning signs from your body that it is underperforming: you're achy, tired, gaining weight, and not sleeping well.
However, the right choices can radically change and even reverse some of the symptoms. Studies show that it's never too late to start new habits an...
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Nurturing your longevity genes
Researchers state that there are about 20 longevity genes with the potential to help us live longer and healthier lives. The pathways of many of these genes respond to lifestyle habits such as what, when, and how much you eat, how you move your body, how much good sleep you get, and how m...
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Other curated ideas on this topic:
Eliminate Negativity
Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.
Doing something that lights you up can help shift the mood. Force your mind to think of good thoughts....
What living well means to you
Most people start by listing the superficial trappings of living well - homes, cars, trips. But when people are allowed to think further, they realize they want those things with good friends, or good family relationships.
Considering what living well means guides your choices. It gets peo...
Watch what you eat
What you put into your body will affect your energy and how your mind and body feel. Limiting your intake of coffee, alcohol, and sugar can make a big difference.
So much of our personal fear and anxiety is generated by the information we absorb. Consider an "information d...
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