SAINT AUGUSTINE

They were chaotic, absolutely terrible. Like riding in a car that no one was driving and that I was barely driving myself.

I had terrible mood swings, a huge difficulty managing my emotions. Anger issues were awful. Resentment and so many negative emotions flooded me all the time, it was ...

I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)

Added the exercise routine just before drinking tea(the reward)

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The isolation brought on by lockdown and strict social distancing made me feel lonely. It was a strange feeling because, although I appreciated spending time with my parents and siblings, I missed my friends and school much. I found a lot of trouble learning online and I was a bit helpless with m...