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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)
Added the exercise routine just before drinking tea(the reward)
I did not worry about loosing weight and focused on routine as I knew loosing weight would be a by-product
I also added additional reward of having a cold shower
And once I did, Now its almost automated, when its time for exercise I dont have to force myself to do so, my brain knows after the exercise is the reward.
MORE IDEAS ON THIS
Have you noticed that every morning, you brush your teeth almost the same way, your actions are almost automated, the way you brush, the way you keep it back and also your actions you do after brushing. Why? Read next
Brain needs reward to do things( dopamine should be released for any action or motivation to even do any task)
What if you can sandwich your new habit in between your pre existing habits such that the new habit is also percieved as something easy in between them.
Is a habit due to which multiple habits are chained as chunks. Its the master habit due to which all other habits exist.
Break the Keystone habit and you will find rest of the habits dissociated.
Developing an identity that you want to be a fit person
And you star...
Ever been into trap of same negative sequence happening and you falling into same trap of negative loop automaticaly, yes there can be sequence for your emotional habits too.
Habit Chunks are group of habits that are almost automated inorder to reduce making decision by your brain. These are repeated behaviors.
Part of the brain that gets activated while habits are turned on and decision taking is reduced
Do not let the EGO stop you from gaining more KNOWLEDGE
These ideas helped me to know the importance of habits and to add or remove any new habits.
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