Lifestyle Modifications: Small Changes, Big Impact
- Regular exercise, a balanced diet, and adequate sleep can significantly enhance mood and overall mental health.
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Disclaimer: I'm not a doctor, this is what I found in internet. Depression is a serious condition causing persistent sadness, disinterest, and reduced activity, impacting mood, thoughts, and physical health.
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6. Build Resilience
- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.
Take care of your body
If your personal health is taken care of, you'll get better at dealing with a crisis.
Eat a balanced diet, exercise regularly and get enough sleep.
Dangers of CBD
CBD has shown to induce mild liver damage in about 17 percent of people, according to a large study.
Being a seizure medication, CBD can also promote suicidal thoughts. Apart from this, the common side effects of CBD are sleepiness and diarrhea.
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