Adopt a Spartan Diet: Simplicity & Functionality 🥗

If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health.

Choose whole, nutritious foods to provide your body with the nutrients it needs to function at its best.

Filling your meals with foods known to fight inflammation and cutting out foods known to contribute to it. Ideally, you would eat 7 to 9 servings of fruits and veggies per day, limit your intake of red meat and dairy, choose complex carbohydrates over simple ones, and swear off processed foods. Y...

It's a good way to push yourself out of your comfort zone.

Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determination  and confidence.