Anti-Inflammatory Diet - Deepstash
Anti-Inflammatory Diet

Anti-Inflammatory Diet

Filling your meals with foods known to fight inflammation and cutting out foods known to contribute to it. Ideally, you would eat 7 to 9 servings of fruits and veggies per day, limit your intake of red meat and dairy, choose complex carbohydrates over simple ones, and swear off processed foods. You’ll want to choose foods that are rich in omega-3 fatty acids.

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gabrielagg

Total food, sleep and yoga geek.

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