Anti-Inflammatory Diet - Deepstash
Anti-Inflammatory Diet

Anti-Inflammatory Diet

Filling your meals with foods known to fight inflammation and cutting out foods known to contribute to it. Ideally, you would eat 7 to 9 servings of fruits and veggies per day, limit your intake of red meat and dairy, choose complex carbohydrates over simple ones, and swear off processed foods. You’ll want to choose foods that are rich in omega-3 fatty acids.

125

738 reads

CURATED FROM

IDEAS CURATED BY

gabrielagg

Total food, sleep and yoga geek.

The idea is part of this collection:

The Halloween Collection

Learn more about health with this collection

Navigating and enjoying the thrill of horror and scare experiences

Historical knowledge of Halloween and its origins

Understanding and appreciating Halloween traditions worldwide

Related collections

Similar ideas to Anti-Inflammatory Diet

The answer? A balanced diet

However, another cause may be diets. Japan largely banned meat for 1,200 years, and still consumes relatively little meat and dairy. Too much of these can be damaging, since they contain saturated fatty acids, which correlate to heart disease. Studies have also tied eating lots of processed red m...

The Nutrient Sufficiency of the Flexitarian Diet

The Nutrient Sufficiency of the Flexitarian Diet

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrai...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates