What Is an Anti-Inflammatory Diet?
Filling your meals with foods known to fight inflammation and cutting out foods known to contribute to it. Ideally, you would eat 7 to 9 servings of fruits and veggies per day, limit your intake of red meat and dairy, choose complex carbohydrates over simple ones, and swear off processed foods. You’ll want to choose foods that are rich in omega-3 fatty acids.
This is a professional note extracted from an online article.
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Inflammation occurs naturally in the body as part of the body’s immune response: when your body is fighting an infection or injury, it sends inflammatory cells to the rescue. Things change if inflammation lingers without fully going away. This means your body is always in a state of high alert, and it can trigger major health issues, including (heart disease, diabetes, Alzheimer’s disease, cancer).
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Congenital Insensitivity To Pain (CIP) is a rare genetic condition in which a person does not feel any pain, with no warning signs of ‘hurt’ being registered in the brain even after the body gets injured or damaged.
No one with this condition survived till adulthood due to them not able to act on the(unfelt) pain, which could have saved their lives.
The very concept of pain, where it locates and provides the severity of the problem, is an extremely important part of the human body mechanism, as it operates on various dimensions.
As soon as we touch a hot pan (thermal), our hand is located by the brain, along with the intensity, which is extremely unpleasant and diverts your thoughts towards it, demanding full attention (cognition), making us feel unhappy (emotional).
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